I will not be at simplecleanandwhole.wordpress.com
Please come visit me at my Shiny New Healthy Website
http://www.simplecleanandwhole.com
Its awesome, and is always getting updated….
I will not be at simplecleanandwhole.wordpress.com
Please come visit me at my Shiny New Healthy Website
http://www.simplecleanandwhole.com
Its awesome, and is always getting updated….
The word that comes to mind after this past weekend is Camaraderie
As most of you know my kitchen is a place of peace for me
I am usually alone in my kitchen until my family hears, “Dinner is ready”
This weekend I spent time in my kitchen with my dear friend Stacey
We hiked the outdoors of Steamboat Colorado together, and we prepared the most delicious Simple Clean and Whole meals for our families
What I noticed most about sharing my kitchen with another talented cook was I felt completely “FREE”
Free of Judgement and Criticism
We shared a sense of Union, Camaraderie, and Togetherness
Allowing these positive feelings gave us permission to share in what we love
Instead of taking ownership of my kitchen, we took complete ownership of our “FRIENDSHIP”
“Freedom Is The Opposite Of Control…Therefore The Less We Control The More Freedom Life Has To Offer”
Friends Are Family You Choose For Yourself
So. now that I shared food that nourishes you off a plate, which is “Life Lessons”
I am ready to share food you can eat on a plate…..
Stacey made the most delicious dish…check it out….Out of this world good!!!!
xo jen
Happy Valentines Day!!!!
When I think of Valentines Day, I think of LOVE….
Love for family, friends, animals, and those who are in need
What we tend to forget about most is Love for One Self….
When we love ourselves individually the love for others flows Easily and Effortlessly
Unconditional Self Love has no limitations, no demands, no commands, no judgments, no conditions of any kind
Love starts with Self Love…I truly believe that we were born with Self Love..
When life gets in the way of Self Love thats when we begin to Self Sabotage, leading to negative patterns
As I counsel my clients on Nutrition, we always delve into Self Sabotaging habits such as Emotional Eating….
Finding a path back to Self Love will absolutely transform your thought process leading to habits that will Nourish and Feed you….
There are so many ways to love yourself
1. Exercise
2. Eat Mindfully
3. Have Humor With Yourself
4. Smile Within
5. Choose Loving Relationships
I have created a Self Love Ritual for myself over the years that actually EXUDES Unconditional Love…
I have an everyday reminder, which is my recipe for Self Love…now notice this is not a recipe I can eat
I have a laughing Buddha in my office
He has the biggest smile on his face and a chubby belly….
When I look at him, I can actually imagine and hear his Laughter and Wisdom…
This special Buddha emulates SELF LOVE….he is a reminder everyday for me to Be Present, Have Good Intentions, and Share My Wealth of Knowledge with others…
This is a short simple recipe that feeds my Heart and Soul
Find something that represents the feeling of Self Love….make it a Ritualistic reminder
Again, “To Fall In Love With Yourself Is The Secret To Happiness”
Enjoy the rest of your evening!!!!
Lots of love and light
xo jen
Running into a take out restaurant…driving thru fast food restaurants…
Eating your breakfast,snacks and lunch while driving in your car…maybe even talking on your phone….
Sound familiar????
This is what I call a “Road Warrior Diet”
What is the cost of this lifestyle????
The answer is your “HEALTH AND WELL BEING”
There is no possible way your digestive system can work efficiently while engaging in the “Road Warrior Diet”
There is so much outside influence that we face each day in our daily lives….
The foods that you put in your mouth and digest while running around transform who you are…..
Rushing around eating your lunch in 5 minutes flat would equate to feeling frantic inside causing indigestion
Taking time for yourself, sitting for your meals and digesting equates to self care and a sense of calm….
Make the choice to what the influence you want on your Well Being
I am asked everyday in my practice…How can I lose weight?
My answer is,“It’s just not the calories you put in, it is a combination of Food and Lifestyle”
You can not have one without the other…
It is called living in Balance and Moderation…which you have heard me say before…it applies to everything in life….
With that said, I have a challenge for you this week….
Ready?
Notice how long you are sitting for Breakfast and Lunch…
Are you talking on the phone, sitting in front of the computer, driving your car?
Start to reflect on how you feel after engaging in on the “Road Warrior Diet” in comparison to “Eating Mindfully.”
My hope for you is that being in a state of awareness may spark the fire to make a change in your Health and the state of your Well Being
If you are open to the challenge, please let me know how it goes…..
xo jen
Just got home from LA on the Red Eye from the most exciting Holistic Nutrition MBA Program.
It was amazing to spend the last 5 days with 19 exceptional like minded woman and one brave man.
I realized when I walked into my kitchen after being away, that something was missing….
The energy actually felt stagnant…..this kitchen needed some LOVE!!!!
As you know, cooking is my Moving Meditation.
It takes me out of my head and into my heart..pulling the” Creative Jen” into the “Spotlight”
My instinct was calling for “COOKIES”
COOKIES was the call to Cure My Jet Lag….
While in LA, I ate at Real Food. Besides loving everything I ordered and ate, I closed my dinner with their very own…
Peanut Butter and Jam Cookies
These cookies are the BOMB…My kids walked in from mid terms today with stressed out body language…until they caught the aroma coming out of the kitchen
I accomplished my goal of moving ENERGY for sure!!!! Big Smiles!!!!
I always like to get my readers to think….What pulls you into your Spotlight?
No Preservatives..Delicious, Creamy, Crunchy, Mouth Watering Cookie…. This cookie emulates a PB&J sandwich….. What can be better?
How Gorgeous Is This Snowy Day???
Waking up to snow falling and activities canceled, gives us an opportunity to SLOW DOWN
Maybe read a book, take a nap, play with the kids, watch a movie, clean out closets, journal,
or like me…..
Cook A Warm, Creamy, Delicious Soup to match the way I am feeling today
Just match your feelings to the task…Follow your instincts..You are the best judge of what fits for you
It is not too late to indulge yourself today
These are the days we must look at as a “GIFT”
Time to reflect on the “Simplicity Of Life”in contrast to our days as “Movers and Shakers”
What act of Simplicity can you give yourself today?
Here’s mine:
All said and done your family wont even know there is Cauliflower in this soup….It is creamy, delicious, and filling. My son compared it to the taste of mashed potatoes.
#1 complaint I hear in my practice is, “I THINK I EAT REALLY HEALTHY BUT I JUST CAN NOT LOSE WEIGHT”
Portion sizes have steadily increased over the past 30 years, leaving us with Expanding Meals and Waistlines
We have all become accustomed to eating out, ordering a meal including a drink, appetizer, main course, coffee and dessert…sound familiar?
OR
We try to cook our families a sensible meal while continuing to go back for seconds….
Thus leaving us with an abundance of caloric intake, its no wonder we are fighting the buldge….
How Can We 86 The Excess?
1. Be sure to pay attention to how many calories and fat are in one serving
2. Measure the amount of protein by the size of your palm…that is a real portion
3. Load your plate up with greens which will satiate your belly
4. When cooking measure the amount of oil you cook with….this will cut back on sneaky calories
5. Balance your plate…25% protein, 25% whole grain, and 50% vegetables
6. Take a seat…if you dont have a table, plate and chair there is a tendency to mindlessly graze and overeat
7. Beware of over consuming healthy snacks like nuts….a correct snack portion is 8 to 10 nuts(WOW)
8. Don’t let yourself get too hungry…3 portion controlled meals and 2 snacks a day will keep your blood sugar levels balanced, cutting back on the highs and lows
9. Stick to one protein, one whole grain, one fatty item, and all types of produce at each meal
10.Watch your toppings…adding cheese, nuts, sauces to your meal will overstimulate your palate causing “OVEREATING”
You may think you are eating healthy, but if you eat to much…you are “OVEREATING”
It is all about how much you are simply nourishing your body, compared to how much you are nourishing your emotions
Like I have said before, Balance and Moderation is the key to a Healthy Diet
I am so PASSIONATE and hell bent on incorporating a Simple Clean and Whole lifestyle that will allow you to eat mindfully without depriving yourself
Please take a moment to contemplate how your emotions are playing a part in your food intake
This just may your first step in the direction to a HEALTHIER YOU
Want to incorporate a Simple Clean and Whole lifestlye?
I am available to help!
jennypm68@me.com
xo jen