Happy Valentines Day!!!!
When I think of Valentines Day, I think of LOVE….
Love for family, friends, animals, and those who are in need
What we tend to forget about most is Love for One Self….
When we love ourselves individually the love for others flows Easily and Effortlessly
Unconditional Self Love has no limitations, no demands, no commands, no judgments, no conditions of any kind
Love starts with Self Love…I truly believe that we were born with Self Love..
When life gets in the way of Self Love thats when we begin to Self Sabotage, leading to negative patterns
As I counsel my clients on Nutrition, we always delve into Self Sabotaging habits such as Emotional Eating….
Finding a path back to Self Love will absolutely transform your thought process leading to habits that will Nourish and Feed you….
There are so many ways to love yourself
2. Eat Mindfully
3. Have Humor With Yourself
4. Smile Within
5. Choose Loving Relationships
I have created a Self Love Ritual for myself over the years that actually EXUDES Unconditional Love…
I have an everyday reminder, which is my recipe for Self Love…now notice this is not a recipe I can eat
I have a laughing Buddha in my office
He has the biggest smile on his face and a chubby belly….
When I look at him, I can actually imagine and hear his Laughter and Wisdom…
This special Buddha emulates SELF LOVE….he is a reminder everyday for me to Be Present, Have Good Intentions, and Share My Wealth of Knowledge with others…
This is a short simple recipe that feeds my Heart and Soul
Find something that represents the feeling of Self Love….make it a Ritualistic reminder
Again, “To Fall In Love With Yourself Is The Secret To Happiness”
Enjoy the rest of your evening!!!!
Lots of love and light